Asparagus and Tuna Fried Dumplings
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Asparagus and Tuna Fried Dumplings
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Wrapper
- 10 dumpling wrappers
Filling
- 1 can tuna in oil (70g)
- 🌱 2 asparagus stalks (40g)
- 🌽 30g frozen corn
Seasoning
- 1.5 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of pepper
Cooking Oil
- Enough salad oil for frying
الخطوات
Drain the oil from the canned tuna thoroughly.
Peel the bottom third of the asparagus stalks and slice them diagonally into 1cm pieces.
In a bowl, mix the tuna, asparagus, corn, and the seasoning ingredients (mayonnaise, salt, pepper).
Place the filling onto the dumpling wrappers, moisten the edges with water, and fold to seal.
Heat 1cm of salad oil in a frying pan to 180°C and fry the dumplings until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
These dumplings are perfect for picnics or parties as they are easy to transport.You can substitute asparagus with other vegetables like bell peppers or zucchini.Serve with a dipping sauce like soy sauce or chili oil for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.