
Asparagus Macaroni Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Asparagus Macaroni Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🌱 4 asparagus spears (70g)
- 🧅 1/2 onion, sliced
Protein
- 🍗 100g chicken, diced
Pasta
- 🍝 80g macaroni
Dairy
- 🧈 1 tbsp salted butter
- 🥛 200ml milk
- 🧀 1 handful pizza cheese
Baking
- 🌾 1 tbsp all-purpose flour
- 🍞 1 tbsp breadcrumbs
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp olive oil
الخطوات
Slice the onion thinly. Peel the lower half of the asparagus spears and cut them into 2cm pieces. Dice the chicken. Cook the macaroni according to package instructions.
Melt butter in a frying pan. Sauté the onion until translucent, then add the chicken and cook until its color changes. Add flour and stir until the raw smell of flour disappears.
Add milk and stir well. Add the asparagus and cook until tender. Mix in the cooked macaroni, season with salt and pepper, and transfer to a gratin dish.
Top with cheese and breadcrumbs. Drizzle olive oil over the top and bake in a toaster oven until golden brown.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 40gكربوهيدرات
- 20gدهون
💡 نصائح
You can substitute chicken with shrimp or tofu for variety.Use whole-grain macaroni for added fiber.For a crispier topping, mix breadcrumbs with grated Parmesan cheese.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.