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Asparagus Macaroni Gratin

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🌱 4 asparagus spears (70g)
    • 🧅 1/2 onion, sliced
  • Protein

    • 🍗 100g chicken, diced
  • Pasta

    • 🍝 80g macaroni
  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 200ml milk
    • 🧀 1 handful pizza cheese
  • Baking

    • 🌾 1 tbsp all-purpose flour
    • 🍞 1 tbsp breadcrumbs
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp olive oil

الخطوات

1

Slice the onion thinly. Peel the lower half of the asparagus spears and cut them into 2cm pieces. Dice the chicken. Cook the macaroni according to package instructions.

2

Melt butter in a frying pan. Sauté the onion until translucent, then add the chicken and cook until its color changes. Add flour and stir until the raw smell of flour disappears.

3

Add milk and stir well. Add the asparagus and cook until tender. Mix in the cooked macaroni, season with salt and pepper, and transfer to a gratin dish.

4

Top with cheese and breadcrumbs. Drizzle olive oil over the top and bake in a toaster oven until golden brown.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 40g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute chicken with shrimp or tofu for variety.Use whole-grain macaroni for added fiber.For a crispier topping, mix breadcrumbs with grated Parmesan cheese.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.