CookPal AI
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Avocado and Mackerel Cheese Toast

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Bread

    • 🍞 2 slices of bread

  • Fish

    • 🐟 100g canned mackerel in water

  • Cheese / Dairy

    • 🧀 2 slices of cheese

  • Vegetables

    • 🥑 1 avocado
    • 🧅 50g minced onion

  • Condiments

    • 🍋 1 tsp lemon juice
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Butter

    • 🧈 10g salted butter

الخطوات

1

Cut the avocado into 1.5cm cubes after removing the pit and skin. Mince the onion.

2

Mix avocado, minced onion, canned mackerel, and lemon juice in a bowl. Add salt and black pepper to taste.

3

Spread butter evenly on the bread slices. Top with the avocado mixture and torn cheese slices. Bake in a toaster for about 10 minutes until the cheese melts.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh avocado for a creamy texture.Opt for whole-grain bread for added fiber.Adjust the amount of black pepper for preferred spice level.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.