CookPal AI
recipe image

Avocado and Miso Mackerel Canned Doria

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Grains

    • 🍚 1 bowl (150g) cooked rice

  • Vegetables

    • 🥑 1/2 avocado

  • Canned Goods

    • 1 can (150g) miso mackerel

  • Eggs

    • 🥚 1 egg

  • Condiments

    • 1/2 tbsp mayonnaise

  • Cheese

    • 🧀 15g pizza cheese

الخطوات

1

Remove the pit and skin from the avocado, then cut it into bite-sized pieces.

2

In a bowl, mix the avocado, miso mackerel, and mayonnaise lightly.

3

Spread the cooked rice in a heatproof dish, add the avocado mixture on top, create a small indentation in the center, and crack the egg into it. Sprinkle pizza cheese over the top and bake in a toaster until the egg reaches your preferred doneness.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 40g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute miso mackerel with other canned fish for variety.This dish is perfect for meal prep; store leftovers in the fridge and reheat before serving.If you prefer a runny egg, reduce the baking time slightly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.