CookPal AI
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Avocado and Octopus Cold Udon

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 2 frozen udon noodles
    • 🥑 1/2 avocado, sliced
    • 100g boiled octopus, chopped
    • 🍅 4 cherry tomatoes, halved
    • 2 shiso leaves, shredded
    • 🍋 Lemon, to taste
    • Tempura flakes, to taste

  • Sauce

    • 1 tsp grated ginger
    • 3 tbsp concentrated men tsuyu
    • 💧 3 tbsp water

الخطوات

1

Boil frozen udon noodles according to package instructions. Slice avocado thinly, chop boiled octopus, and shred shiso leaves.

2

Mix the sauce ingredients (grated ginger, men tsuyu, and water) in a bowl.

3

Rinse the cooked udon under cold water, drain well, and place in a serving bowl. Arrange avocado, octopus, and cherry tomatoes on top, then pour the sauce over. Garnish with shredded shiso leaves.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use ripe avocado for a creamy texture.Chill the udon noodles in ice water for extra freshness.Add tempura flakes and lemon juice for enhanced flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.