
Avocado and Soy Milk Potage
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Avocado and Soy Milk Potage
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥑 1 avocado
- 🧅 1/2 onion (100g)
Dairy
- 🧈 10g salted butter
Liquid
- 🥛 200cc soy milk
- 💧 200cc water
Seasoning
- 🧂 1/3 tsp salt
- 1/2 tsp consomme
الخطوات
Cut the avocado in half lengthwise, remove the pit, peel, and dice into 1cm cubes. Reserve 4 slices for topping.
Thinly slice the onion.
Heat butter in a pot over low heat. Once half melted, add onion and sauté over medium-low heat for 2 minutes until softened.
Add water, salt, and consomme. Bring to a boil, cover, and simmer on low heat for 5 minutes. Let cool slightly.
Blend the soup and avocado in a blender until smooth. Transfer back to the cleaned pot.
Add soy milk and heat gently over low heat until just before boiling.
Serve in bowls and top with reserved avocado slices.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 6gبروتين
- 15gكربوهيدرات
- 18gدهون
💡 نصائح
Use ripe avocado for better flavor and texture.Soy milk can be substituted with regular milk if preferred.Avoid boiling the soup after adding soy milk to maintain its smooth consistency.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.