
Avocado Curry Rice
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Avocado Curry Rice
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Rice
- 🍚 2 bowls of warm rice (300g)
Meat
- 🐖 150g pork slices
Vegetables
- 🥑 1 avocado
- 🍅 1 tomato (200g)
- 🧅 1 onion (200g)
- 🧄 1 clove garlic
- 1 piece ginger
Oil and Spices
- 2 tbsp salad oil
- 2 tbsp curry powder
Seasonings
- 💧 400cc water
- 🧂 1/2 tsp salt
- A pinch of pepper
الخطوات
Cut the avocado in half, remove the pit and skin, and slice into bite-sized pieces. Remove the stem from the tomato and cut into bite-sized pieces. Slice the onion thinly. Mince the garlic and ginger.
Heat salad oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the onion and cook over medium-low heat until lightly browned.
Add pork slices and cook until the color changes. Stir in curry powder and cook for 2 minutes.
Add water, salt, and pepper. Bring to a boil, cover, and simmer over low heat for 5 minutes.
Add avocado and tomato, and simmer over medium-low heat for another 5 minutes.
Serve the curry over warm rice.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use ripe avocados for the best creamy texture.You can substitute pork with chicken or tofu for a different protein option.Adjust the spice level by adding more or less curry powder.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.