
Baby Scallop Curry
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $15
Baby Scallop Curry
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $15
المكونات
Grains
- 🍚 4 bowls (600g) of cooked rice
Seafood
- 🦪 150g boiled baby scallops
Vegetables
- 🧅 1 onion (200g), thinly sliced
- 🍄 1 pack (100g) shimeji mushrooms
- 🧄 1 clove garlic, minced
Liquids
- 💧 500cc water
Condiments
- 120g curry roux
Dairy
- 🧈 30g salted butter
الخطوات
Slice the onion thinly, remove the base of the shimeji mushrooms and separate them by hand, and mince the garlic after removing its core.
Heat butter in a pot, add garlic and onion, and sauté over medium heat until softened. Add shimeji mushrooms and cook until tender. Add water and bring to a boil, then cover and simmer on low heat for 5 minutes.
Turn off the heat, add curry roux, and stir until dissolved. Once dissolved, heat over medium heat until boiling, then add baby scallops and simmer on low heat for 3 minutes, stirring occasionally.
Serve the curry over bowls of cooked rice.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh scallops for a more pronounced flavor.Adjust the amount of curry roux to suit your preferred spice level.Pair with a side salad for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.