
Bacon and Summer Vegetable Ratatouille
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Bacon and Summer Vegetable Ratatouille
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Meat
- 🥓 4 slices of bacon
Vegetables
- 🥒 1/2 zucchini (85g)
- 🍆 1 eggplant (80g)
- 1/2 yellow bell pepper (75g)
- 🧅 1/2 onion (100g)
- 🧄 1/2 clove garlic
Oil
- 2 tbsp olive oil
Seasonings
- 🍅 1/2 can diced tomatoes (200g)
- 🧂 1/3 tsp salt
- A pinch of black pepper
الخطوات
Cut the zucchini lengthwise in half, then slice into 1cm thick half-moons. Trim the eggplant, cut it lengthwise in half, and slice into 1cm thick half-moons. Remove the seeds and stem from the yellow bell pepper and dice into 1cm pieces. Remove the core from the onion and dice into 1cm pieces. Mince the garlic.
Slice the bacon into 2cm wide strips.
Heat olive oil, garlic, and onion in a pot over medium heat. Once the onion becomes translucent, add the bacon, zucchini, eggplant, and yellow bell pepper. Stir until the vegetables are coated in oil.
Add the diced tomatoes, salt, and pepper. Mix well, cover the pot, and simmer on low heat for 7–10 minutes.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 15gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with crusty bread or rice for a more filling meal.You can substitute bacon with plant-based alternatives for a vegetarian version.Leftovers can be stored in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.