CookPal AI
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Baek Jong Won's Spinach Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 300g spinach

  • Seasonings

    • 🧂 1/2 tbsp salt
    • 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1/3 tbsp salt
    • 2 tbsp sesame oil
    • 1 tsp sesame seeds

الخطوات

1

Trim the spinach roots and cut into appropriate sizes.

2

Boil a generous amount of water, add 1/2 tbsp salt, and blanch the spinach.

3

Blanch the spinach for exactly 1 minute.

4

Immediately rinse the spinach in cold water.

5

Squeeze the spinach gently to remove excess water.

6

Mix soy sauce, minced garlic, 1/3 tbsp salt, sesame oil, and sesame seeds with the spinach.

7

Serve the spinach salad.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Blanching spinach briefly helps retain its nutrients and vibrant color.Use fresh spinach for the best flavor and texture.Adjust the seasoning to your preference, adding more soy sauce or garlic if desired.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.