CookPal AI
recipe image

Baek Jong Won's Tofu Scramble

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 block tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • A dash of pepper
    • 🧈 1 piece butter

الخطوات

1

Prepare all ingredients including butter.

2

Remove excess moisture from tofu using a kitchen towel.

3

Beat the eggs in a bowl until smooth.

4

Mash the tofu with a knife or fork until crumbled.

5

Mix the crumbled tofu into the beaten eggs.

6

Add a pinch of salt to the mixture.

7

Heat a pan and melt the butter.

8

Add the tofu mixture to the pan gradually, stirring gently.

9

Stir continuously with chopsticks to cook the tofu and eggs evenly.

10

Sprinkle pepper and stir again before turning off the heat.

11

Plate the tofu scramble and garnish with parsley if desired.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is perfect for a quick and nutritious breakfast.You can substitute butter with olive oil for a healthier option.Add vegetables like spinach or mushrooms for extra nutrients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.