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Baked Bonito with Tomato Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g sashimi-grade bonito

  • Vegetables

    • 🥔 1 medium potato, 150g, thinly sliced
    • 🧅 1 medium onion, 200g, thinly sliced
    • 🍋 1/2 lemon, thinly sliced
    • Chopped parsley, for garnish

  • Tomato Sauce

    • 🍅 200g tomato puree
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Cut the bonito into 1cm thick slices.

2

Thinly slice the potato and soak in water to remove excess starch, then pat dry. Thinly slice the onion and lemon.

3

In a bowl, mix the tomato puree, olive oil, salt, and grated garlic to make the tomato sauce.

4

Layer the bonito in a heatproof dish, followed by the potato and onion slices. Pour the tomato sauce over the top and place the lemon slices on top. Bake in a preheated oven at 200°C for 25 minutes.

5

Garnish with chopped parsley before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

For a richer flavor, marinate the bonito in olive oil and garlic for 15 minutes before baking.Serve with a side of crusty bread or a light salad for a complete meal.This dish can be prepared ahead and reheated in the oven before serving.

⚠️ احتياطات

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