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Baked Ground Meat with Almonds

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 1 eggplant, diced into 1cm cubes

  • Nuts

    • 🌰 30g almonds, roughly chopped

  • Dairy

    • 🧈 5g salted butter

  • Seasoning

    • 1 tbsp sake
    • 1/4 tsp herb salt
    • Pinch of pepper

  • Topping

    • 2 tbsp breadcrumbs
    • 1 tsp dried parsley
    • 1 tbsp olive oil

الخطوات

1

Mince the onion, dice the eggplant into 1cm cubes, and roughly chop the almonds.

2

In a bowl, mix ground meat, minced onion, diced eggplant, and the seasonings (sake, herb salt, and pepper).

3

In a separate bowl, mix breadcrumbs, dried parsley, and olive oil.

4

Grease a heatproof dish with butter, spread the meat mixture evenly, and top with the breadcrumb mixture and chopped almonds.

5

Bake in a preheated oven at 180°C for 15–20 minutes until cooked through.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh herbs for a more vibrant flavor.Serve with a side of salad or steamed vegetables for a complete meal.You can substitute ground meat with ground chicken or turkey for a leaner option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.