CookPal AI
recipe image

Bamboo Shoots and Broad Beans Cheese Bake

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 150g boiled bamboo shoots
    • 60g shelled broad beans

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of black pepper
    • 2 tsp soy sauce
    • 2 tsp olive oil

الخطوات

1

Cut the boiled bamboo shoots into bite-sized pieces.

2

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

3

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.