
Basic Corn Potage
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5.5
Basic Corn Potage
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5.5
المكونات
Vegetables
- 🌽 250g corn kernels
- 🧅 1/2 onion, minced
Liquids
- 💧 200cc water
- 🥛 200cc milk
Seasonings
- 🧈 20g salted butter
- 🧂 1/3 tsp salt
الخطوات
Cut the corn into thirds and shave off the kernels with a knife. Mince the onion.
Heat butter in a pot over medium heat. Add corn and onion, sauté until the onion softens, then cover and steam on low heat for 3 minutes.
Add water and bring to a boil. Cover and simmer on low heat for about 15 minutes. Reserve 1 tbsp of corn for garnish.
Transfer the mixture to a heatproof container and blend until smooth using a blender.
Return the blended mixture to the pot, add milk, and warm through. Adjust seasoning with salt.
Serve in bowls and garnish with reserved corn kernels.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 6gبروتين
- 25gكربوهيدرات
- 7gدهون
💡 نصائح
Use fresh corn for the best flavor.You can substitute milk with a plant-based alternative for a vegan version.Serve with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.