CookPal AI
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Basic Nikudofu (Meat and Tofu)

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🥩 150g sliced beef

  • Dairy / Tofu

    • 🍢 300g firm tofu, cut into 4 pieces

  • Vegetable

    • 🧅 1 stalk green onion, sliced diagonally

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 2 tbsp sake
    • 🧂 2 tbsp soy sauce
    • 💧 5 tbsp water

الخطوات

1

Cut the firm tofu into 4 equal pieces. Slice the green onion diagonally into 1cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add sliced beef and sugar, stir-frying until the beef changes color.

3

Push the beef to one side of the pan. Arrange tofu pieces and green onion in the pan. Add the seasoning mixture (sake, soy sauce, water) and bring to a boil. Cover and simmer for 3 minutes.

4

Flip the tofu pieces and cover again. Simmer for another 3 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute beef with pork, chicken, or mixed ground meat.Use firm or grilled tofu for better texture during cooking.Add vegetables like mushrooms, cabbage, or daikon for variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.