
Bean and Tuna Mayo German Potato
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Bean and Tuna Mayo German Potato
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥔 2 potatoes
- 🧅 1/4 large onion, sliced
Canned Goods
- 🐟 1 can tuna (70g), drained
- 50g mixed beans
Condiments
- 1 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper
- Dried parsley to taste
الخطوات
Peel the potatoes and slice them into thin slices about 5mm thick. Soak in water for 5 minutes and drain.
Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes.
Slice the onion thinly and drain the tuna can.
Heat a frying pan and add mayonnaise and sliced onion. Sauté until the onion becomes tender.
Add the potatoes, mixed beans, and tuna to the pan. Stir until the mayonnaise coats everything evenly.
Season with salt and pepper, transfer to a serving dish, and garnish with dried parsley as desired.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
This dish is great for meal prep as it tastes good even when cold.Pair with a light salad or bread for a complete meal.You can substitute mixed beans with chickpeas or lentils for variety.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.