Bean Sprout and Mushroom Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 60 Min
- 4 عدد الوجبات
- $12
Bean Sprout and Mushroom Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 60 Min
- 4 عدد الوجبات
- $12
المكونات
Vegetables
- 🍄 1 pack oyster mushrooms
- 🌱 2 handfuls bean sprouts
Seasonings
- 2 tbsp vegetable oil
- 🧄 1 tbsp minced garlic
- 3 tbsp chili powder
- 3 tbsp soy sauce
- 6 cups anchovy kelp stock
- 🧂 to taste salt
- to taste black pepper
الخطوات
Clean and prepare the oyster mushrooms and bean sprouts.
Prepare a rich stock by boiling anchovies and a piece of kelp in water.
In a pot, heat vegetable oil, minced garlic, and chili powder over low heat. Stir to combine.
Add soy sauce to the mixture and stir well to create a chili oil base.
Add the oyster mushrooms to the pot and stir-fry them in the chili oil mixture.
Add the bean sprouts and stir-fry them together with the mushrooms.
Pour 6 cups of anchovy kelp stock into the pot and bring to a boil.
Simmer for 10 minutes, then add chopped green onions and cook for an additional 5 minutes.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 8gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh bean sprouts for the best texture.You can substitute anchovy kelp stock with vegetable stock for a vegetarian option.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.