CookPal AI
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Bean Sprout and Radish Sprout Tuna Salad

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🌱 1 bag (200g) bean sprouts
    • 🌱 1 pack (50g) radish sprouts

  • Seasoning

    • 1 1/2 tbsp ponzu sauce
    • 🥫 1 1/2 tbsp mayonnaise
    • 🌰 1 tbsp ground white sesame

الخطوات

1

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

2

Cut off the root ends of the radish sprouts and slice them in half.

3

In a bowl, mix the seasoning ingredients (ponzu sauce, mayonnaise, and ground sesame). Add the bean sprouts, radish sprouts, and canned tuna, and toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh bean sprouts for better texture.This dish can be chilled and served cold for a refreshing side.Adjust the amount of ponzu sauce and mayonnaise to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.