CookPal AI
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Bean Sprout and Water Parsley Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 5 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 400g bean sprouts
    • 200g water parsley
    • 1/2 red chili, sliced
  • Seasoning

    • 1 tbsp fish sauce
    • 🌰 1 tbsp sesame seeds
    • 1 tbsp sesame oil
    • 🧂 1/2 tsp salt

الخطوات

1

Wash the bean sprouts thoroughly.

2

Boil water with a pinch of salt and blanch the bean sprouts for 5 minutes.

3

Rinse the blanched bean sprouts in cold water to cool them down.

4

Trim the tough ends of the water parsley and blanch them in boiling water for 10 seconds.

5

Rinse the blanched water parsley in cold water and cut into 5cm pieces.

6

Mix the bean sprouts and water parsley with 1 tbsp fish sauce and let sit for 3 minutes.

7

Discard the excess liquid released during mixing.

8

Add 1/2 tsp salt, 1 tbsp sesame seeds, 1 tbsp sesame oil, and sliced red chili to the mixture.

9

Toss the salad gently until evenly mixed.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Use fresh water parsley for the best aroma.Blanching the vegetables briefly helps retain their crunchiness.Adjust the seasoning to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.