Bean Sprout and Zucchini Tuna Salad

Name: Bean Sprout and Zucchini Tuna Salad
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 1/2 bag (100g) bean sprouts; 🥒 1/2 zucchini (60g), thinly sliced; 1 tbsp white sesame seeds; 🧂 1/2 tbsp soy sauce; 1 tbsp sesame oil; 1/2 tsp chicken broth powder

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Bean Sprout and Zucchini Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 1/2 bag (100g) bean sprouts
- 🥒 1/2 zucchini (60g), thinly sliced
- 1 tbsp white sesame seeds
Seasonings
- 🧂 1/2 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tsp chicken broth powder

الخطوات

Cut the zucchini into thin slices and julienne. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

In a bowl, mix the seasonings (soy sauce, sesame oil, chicken broth powder). Add the bean sprouts, zucchini, tuna, and sesame seeds, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
5g
كربوهيدرات
10g
دهون

💡 نصائح

This dish is perfect as a side for a Japanese-style meal.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.