
Bean Sprout Stuffed Fried Tofu Dumplings
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Bean Sprout Stuffed Fried Tofu Dumplings
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 2 sheets fried tofu
- 100g ground pork
- 1/2 stalk minced green onion
- 1/2 bag bean sprouts
- 🧂 Pinch of salt and pepper
Finishing
- Mustard as needed
- Soy sauce as needed
الخطوات
Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.
In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.
Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.
Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.
Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.
Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.