CookPal AI
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Bean Sprout with Plum and Bonito Flakes

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $3

المكونات

  • Vegetable

    • 200g bean sprouts

  • Condiment

    • 1 plum, pitted and mashed
    • 2 tsp soy sauce

  • Seasoning

    • 4g bonito flakes

الخطوات

1

Place bean sprouts in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Rinse the bean sprouts in cold water and drain thoroughly.

3

Pit the plum and mash it into a paste using a knife.

4

Combine bean sprouts, mashed plum, and soy sauce in a bowl and mix well.

5

Add bonito flakes and toss until evenly combined.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 3g
    بروتين
  • 7g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

This dish is perfect as a light side or a refreshing addition to a bento box.You can substitute soy sauce with tamari for a gluten-free option.Adjust the plum quantity to balance the sourness to your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.