CookPal AI
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Bean Sprouts and Canned Mackerel Ajillo

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 125g bean sprouts

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

الخطوات

1

Trim the roots of the bean sprouts and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve hot with baguette slices for dipping.This dish is quick to prepare, making it ideal for adding an extra side to your meal.For a reduced sodium version, adjust the salt quantity or use low-sodium canned mackerel.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.