
Beef and Bok Choy Stir-fry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Beef and Bok Choy Stir-fry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥩 300g beef, sliced
- 🥬 5 bok choy, cleaned
- 🧅 4 green onions, chopped
- 🧅 1 onion, sliced
Seasonings
- 🧂 Salt, to taste
- Sesame oil, for marinating
- Black pepper, to taste
- 🧂 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧄 1/2 tbsp minced garlic
- 🌰 Sesame seeds, for garnish
الخطوات
Slice the beef into bite-sized pieces and score against the grain. Marinate with salt, sesame oil, and black pepper.
Clean the bok choy thoroughly and drain the water.
Chop the green onions and slice the onion into thick strips.
Heat a pan and stir-fry the marinated beef with the onions and green onions.
Add soy sauce, oyster sauce, and minced garlic. Stir-fry until the beef is almost cooked.
Add the bok choy and stir-fry quickly until just tender.
Plate the stir-fry and garnish with sesame seeds.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 15gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh bok choy for the best texture and flavor.You can substitute oyster sauce with hoisin sauce for a slightly sweeter taste.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.