
Beef and Eggplant Stir-fry with Salt Flavor
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Beef and Eggplant Stir-fry with Salt Flavor
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥩 200g sliced beef
- 🍆 2 eggplants (160g)
- 🧅 1/2 stalk green onion (80g)
- 🧄 1 clove garlic
- 1 tsp sliced red chili
- 1 tbsp sesame oil
Marinade
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 1 tbsp cornstarch
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1/3 tsp chicken stock powder
الخطوات
Place the beef and marinade ingredients (sake, salt, pepper, cornstarch) in a plastic bag and massage to coat.
Cut the eggplants into 1cm diagonal slices after removing the stems. Slice the green onion thinly and mince the garlic after removing its core.
Heat sesame oil, garlic, and chili in a frying pan over low heat until fragrant. Add the marinated beef and stir-fry over medium heat until the beef changes color.
Add the eggplant and green onion to the pan and stir-fry until softened. Add the seasoning ingredients and stir briefly to combine.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with steamed rice for a complete meal.Adjust the chili amount based on your spice tolerance.Use fresh eggplants for better texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.