CookPal AI
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Beef and Mushroom Quiche

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 40 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Meat

    • 🥩 100g sliced beef

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🍄 4 mushrooms, sliced
    • 4 black olives, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧀 20g pizza cheese
    • 🥛 50cc milk
    • 🥛 50cc heavy cream

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Pastry

    • 1 sheet of pastry
    • 🧈 Melted butter, as needed

الخطوات

1

Cut the beef into bite-sized pieces and season with salt and pepper, rubbing it in.

2

Slice the onion, olives, and mushrooms thinly.

3

Heat olive oil in a pan over medium heat and cook the beef until its color changes.

4

Add the onion, mushrooms, and olives to the pan. Cook until softened, season with salt and pepper, and let cool.

5

Mix the egg, milk, cream, salt, and pepper in a bowl to create the egg mixture.

6

Brush melted butter onto a tart mold. Roll out the pastry sheet thinly and fit it into the mold. Trim excess pastry and press onto the sides.

7

Add the cooked filling to the mold, pour the egg mixture over it, and sprinkle pizza cheese on top. Bake at 200°C for 20–25 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 25g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Serve warm for the best taste and texture.You can substitute black olives with green olives for a different flavor.Prepare the filling ahead of time for quicker assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.