
Beef and Mushroom Tomato Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
Beef and Mushroom Tomato Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
المكونات
Meat
- 🥩 180g sliced beef
Vegetables
- 🍅 2 fresh tomatoes
- 🍄 6 mushrooms
- 🍄 1/2 pack shimeji mushrooms
- 🧄 1 clove garlic
Condiments
- 1 tbsp olive oil
- 🧂 1 tsp salt
- Pinch of pepper
Herbs
- Chopped parsley for garnish
الخطوات
Remove the stems from the tomatoes and cut them into bite-sized pieces. Slice the mushrooms into quarters. Trim the root of the shimeji mushrooms and separate them. Halve the garlic, remove the core, and crush it.
Season the beef with salt and pepper and mix well.
Heat olive oil and garlic in a frying pan over medium heat until the garlic turns lightly golden. Add the beef and cook until browned.
Add the mushrooms and shimeji mushrooms to the pan and sauté for about 2 minutes. Then add the tomatoes, salt, and pepper, mix well, cover, and simmer on low heat for 10 minutes.
Serve on a plate and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh tomatoes for a sweeter and richer flavor.Pair with rice or crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.