CookPal AI
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Beef and Potato Chili Tomato Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Meat

    • 🥩 200g beef (for curry)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥔 2 potatoes (300g), diced
    • 🧄 1 clove garlic, crushed
    • 1 chili pepper, halved and deseeded

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil

  • Sauce

    • 🍅 200g canned diced tomatoes
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/3 tsp consomme
    • 💧 150ml water

الخطوات

1

Slice the onion, dice the potatoes, crush the garlic, and halve the chili pepper to remove seeds.

2

Season the beef with salt and pepper, then coat with all-purpose flour.

3

Heat olive oil in a pot, add garlic and chili pepper until fragrant. Add beef and cook until browned. Add onion and potatoes, cooking until potatoes are slightly translucent.

4

Add canned tomatoes, salt, pepper, consomme, and water. Bring to a boil, cover, and simmer on low heat for 15 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with crusty bread or rice for a complete meal.Adjust chili pepper quantity for desired spice level.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

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