CookPal AI
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Beef and Shirataki Sukiyaki-style Simmer

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🥩 150g sliced beef

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 200g shirataki noodles

  • Soy Products

    • 🧈 150g grilled tofu, quartered

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 100ml water

الخطوات

1

Slice the green onion diagonally into 1cm pieces. Quarter the grilled tofu.

2

Boil water in a pot, add shirataki noodles, and cook for 3 minutes. Drain and cut into manageable lengths.

3

Heat salad oil in a frying pan over medium heat. Add beef and stir-fry until the color changes. Add seasonings, tofu, green onion, and shirataki. Cover and simmer on low heat for 7–8 minutes, occasionally turning the tofu.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can add mushrooms or other vegetables for variety.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.