Beef and Soft Tofu Porridge for Baby
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 5 Min
- 2 عدد الوجبات
- $5
Beef and Soft Tofu Porridge for Baby
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 5 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍚 80g cooked rice
- 🌾 80g oatmeal
- 🥩 40g beef
- 🍶 175g soft tofu
- 🍄 30g king oyster mushroom
- 🥦 30g broccoli
- 🥣 20ml vegetable stock or water
الخطوات
1
Prepare 175g of soft tofu made from domestic soybeans by cutting it in half.
2
Place pre-made baby food cube ingredients and soft tofu into a steamer.
3
Microwave for 2 minutes, mix well, and microwave for an additional 1 minute until fully cooked.
4
Divide into portions of approximately 173g each for two days' servings.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 20gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh ingredients to enhance flavor and nutritional value.Store leftovers in airtight containers to maintain freshness.This recipe is suitable for babies and toddlers, ensuring easy digestion.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.