
Beef and Summer Vegetable Stir-fry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Beef and Summer Vegetable Stir-fry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Meat
- 🥩 200g sliced beef
Vegetables
- 🍅 1 tomato (200g)
- 🍆 1 eggplant (130g)
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 Pinch of salt
- 1 tbsp mirin
- 1.5 tbsp soy sauce
Garnish
- To taste white sesame seeds
- 3 shiso leaves
الخطوات
Cut the tomato into wedges and remove the stem. Slice the eggplant into half-moon shapes. Thinly slice the shiso leaves.
Heat salad oil in a pan over medium heat and stir-fry the eggplant until coated with oil.
Push the eggplant to the side, add beef, and stir-fry until the beef changes color. Add tomato and seasonings, cover, and simmer on low heat for 2-3 minutes.
Adjust the taste with salt, plate the dish, sprinkle sesame seeds, and garnish with shiso leaves.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh summer vegetables for the best flavor.Pair with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.