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Beef and Wheat Gluten Egg Simmer

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🥩 150g sliced beef
    • 🧅 1/2 onion, sliced
    • 5g dried wheat gluten
    • 🥚 1 egg, beaten
    • 1/2 tbsp salad oil
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 150cc water

الخطوات

1

Slice the onion thinly.

2

Rehydrate the wheat gluten in water and squeeze out excess moisture.

3

Heat salad oil in a pot over medium heat and stir-fry the beef until its color changes.

4

Add sliced onion to the pot and stir-fry until softened. Add the seasonings (sake, mirin, sugar, soy sauce, dashi powder, and water) and bring to a boil. Simmer for 5 minutes over medium heat.

5

Add the rehydrated wheat gluten and simmer briefly. Pour the beaten egg over the mixture and lightly stir once the edges begin to set. Turn off the heat.

6

Serve in a bowl and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute dried wheat gluten with other types of gluten or omit it entirely.For a richer flavor, use a higher grade of beef or marbled cuts.Adjust the egg consistency to your preference—soft or fully cooked.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.