CookPal AI
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Beef and Zucchini Sesame Miso Stir-fry

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🥩 150g thinly sliced beef

  • Vegetables

    • 🥒 1 zucchini (220g), sliced
    • 🍄 1 king oyster mushroom (40g), sliced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp miso
    • 🌰 1 tbsp ground white sesame

الخطوات

1

Cut the zucchini into half-moon slices and slice the king oyster mushroom into 5mm rounds.

2

Mix the seasoning ingredients (sake, mirin, miso, and ground sesame) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Stir-fry the beef until it changes color, then add zucchini and cook until browned. Add mushrooms and stir briefly.

4

Add the mixed seasoning and stir-fry until the liquid evaporates.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh zucchini for optimal flavor and texture.Adjust the amount of miso to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.