CookPal AI
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Beef Sukiyaki Rice Bowl

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🥩 80g thinly sliced beef
    • 🥚 1 egg
    • 🍢 100g firm tofu
    • 🧅 5cm green onion, thinly sliced
    • 🍄 1/3 pack (33.3g) maitake mushrooms
    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 1/2 tbsp sugar
    • 🧂 2 tbsp concentrated soy sauce (3x)
    • 💧 100cc water

الخطوات

1

Slice the green onion thinly on a diagonal. Tear the maitake mushrooms into bite-sized pieces.

2

Cut the tofu into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the beef and stir-fry until the color changes. Add the seasonings (sugar, soy sauce, water), tofu, maitake mushrooms, and green onion. Bring to a boil, cover, and simmer on low heat for about 3 minutes.

4

Serve the cooked mixture over a bowl of rice and top with a raw egg.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for the best texture.If you prefer, you can cook the egg slightly before serving.Substitute maitake mushrooms with shiitake or enoki if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.