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Beef Tendon Stew

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 120 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Main

    • 500g beef tendon
    • 1 piece (250g) konjac
    • 🧅 2 tbsp chopped green onion

  • Boiling

    • 1 tbsp sake
    • 4 slices ginger
    • 🧅 1 green onion (green part)

  • Seasoning

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🧂 3 tbsp sugar
    • 4 tbsp soy sauce
    • 400ml beef tendon broth

الخطوات

1

Tear konjac into bite-sized pieces using a spoon.

2

Boil beef tendon in a pot with plenty of water until foam forms, then simmer for 5 minutes. Drain and rinse under water to remove foam and fat.

3

Place beef tendon, boiling ingredients, and enough water to cover in a pot. Bring to a boil, cover, and simmer on low heat for 1 hour. Remove green onion and ginger, then separate beef tendon and broth. Cut beef tendon into bite-sized pieces.

4

Return beef tendon to the pot, add konjac and seasoning ingredients. Heat on high until boiling, then cover and simmer on low heat for 30 minutes.

5

Serve in a bowl and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Ensure the beef tendon is thoroughly cleaned to remove impurities.Simmering for a longer time enhances the tenderness and flavor.You can adjust the sweetness or saltiness by modifying the sugar and soy sauce quantities.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.