Beef Tongue Sauté with Tomato Basil Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
Beef Tongue Sauté with Tomato Basil Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $15
المكونات
Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice
الخطوات
1
Dice the tomato into 1cm cubes and tear the basil leaves.
2
Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.
3
Season the beef tongue slices with salt and pepper.
4
Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.
5
Plate the beef tongue and drizzle the Tomato Basil Sauce over it.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.