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Beijing Duck Style Wrap Rolls

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 1 chicken thigh

  • Condiments

    • 1 tbsp sweet bean paste
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Bread

    • 🍞 6 slices sandwich bread

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/2 spring onion
    • Cilantro to taste
    • 1/2 red bell pepper
    • 🥬 6 lettuce leaves

  • Cooking Oil

    • 2 tsp salad oil

الخطوات

1

Score the chicken thigh lightly to cut the tendons, then season with salt and pepper.

2

Heat salad oil in a pan, place chicken skin-side down, and press lightly while cooking on low heat for 5–6 minutes until golden brown. Flip and cook the other side, then turn off the heat and coat with sweet bean paste.

3

Let the chicken cool slightly, then cut into stick-like pieces.

4

Mix sweet bean paste and sesame oil in a bowl.

5

Flatten the sandwich bread using your hands or a rolling pin, then spread the sweet bean paste mixture on one side.

6

Place lettuce on the bread, followed by chicken and vegetables, then wrap tightly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better crunch and flavor.You can substitute sweet bean paste with hoisin sauce for a different taste.Prepare the chicken and vegetables ahead of time for quicker assembly during parties.

⚠️ احتياطات

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