CookPal AI
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Bell Pepper Omelette Sandwich

تكلفة $5.5, توفير $4.5

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Bread

    • 🍞 1 English muffin

  • Egg

    • 🥚 1 egg

  • Cheese / Dairy

    • 🧀 20g shredded pizza cheese

  • Vegetables

    • 1 bell pepper, thinly sliced
    • 🥕 1/3 carrot, thinly sliced
    • 🥬 1 green leaf lettuce

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🍅 1 tbsp ketchup
    • 1 tbsp mayonnaise

  • Butter

    • 🧈 20g salted butter (10g x 2)

الخطوات

1

Cut the English muffin in half.

2

Thinly slice the bell pepper and carrot, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Crack the egg into a bowl, mix well, then add shredded pizza cheese, sliced vegetables, and salt and pepper. Mix thoroughly.

4

Heat 10g of butter in a frying pan, add the egg mixture, and stir-fry until cooked. Remove from the pan.

5

Heat the remaining 10g of butter in the frying pan, add the English muffin halves, and toast until golden brown.

6

Assemble the sandwich by layering green leaf lettuce, ketchup, the omelette, and mayonnaise between the English muffin halves.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh vegetables for better flavor.You can substitute green leaf lettuce with spinach or arugula.Toast the muffin lightly to avoid burning.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.