Black Bean Turkey Burgers
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 6 عدد الوجبات
- $12
Black Bean Turkey Burgers
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 6 عدد الوجبات
- $12
المكونات
Turkey burger mixture
- 1 pound ground turkey
- 1 cup black beans, rinsed and slightly crushed
- ¾ cup grated Parmesan cheese
- ½ cup Japanese-style bread crumbs (panko)
- 🥚 1 egg
- 1 (1 ounce) package dry onion soup mix
الخطوات
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.
Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).
المغذيات
لكل سيرف واحد🔥
238
سعرات حرارية
- 24gبروتين
- 16gكربوهيدرات
- 10gدهون
💡 نصائح
Spinach leaves can be used as a substitute for lettuce to enhance the flavor.Consider topping the burgers with goat cheese for a unique taste.Use an instant-read thermometer to ensure the patties are cooked to a safe temperature.Panko bread crumbs provide a lighter texture compared to regular bread crumbs.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.