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Boiled Squid with Mayo Dressing

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (150g)

  • Vegetables

    • 1/4 bunch mizuna
    • 🍅 6 cherry tomatoes

  • Condiments

    • 2 tsp concentrated soy sauce
    • 🥫 1 tbsp mayonnaise

الخطوات

1

Cut mizuna into bite-sized pieces and halve the cherry tomatoes.

2

Carefully remove the squid's innards and tentacles.

3

Cut below the squid's eyes and remove the beak by hand.

4

Open the tentacles and scrape off the suction cups by hand. Remove the cartilage from the body.

5

Cut the tentacles into bite-sized pieces and slice the body into 2cm rings.

6

Boil water in a pot, add the squid, and cook for 1 minute. Remove and let cool.

7

Mix soy sauce and mayonnaise in a bowl.

8

Combine squid, mizuna, and cherry tomatoes in the bowl and toss.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Chill the dish in the fridge before serving for enhanced flavor.You can substitute mizuna with spinach or arugula for a different taste.Avoid overcooking the squid to keep it tender and juicy.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.