
Bok Choy Tuna Egg Rice Balls
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $8
Bok Choy Tuna Egg Rice Balls
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍚 2-2.5 cups cooked rice
- 🥬 3-4 bok choy leaves
- 🥚 2 eggs
- 🐟 1 small can of tuna
- 🧂 1 pinch of salt
- 1 tbsp cooking oil
- 🥄 1 tbsp mayonnaise
- 1 pinch of pepper
الخطوات
Wash bok choy leaves thoroughly under running water.
Blanch bok choy in boiling water with a pinch of salt until slightly wilted.
Rinse blanched bok choy in cold water and squeeze out excess moisture.
Chop bok choy finely and set aside.
Beat eggs with a pinch of salt until well mixed.
Heat a pan with a small amount of cooking oil and cook the eggs into scrambled eggs.
Drain the oil from the canned tuna and set aside.
In a large bowl, combine cooked rice, chopped bok choy, scrambled eggs, drained tuna, mayonnaise, and pepper.
Taste and adjust seasoning with more mayonnaise or salt if needed.
Shape the mixture into bite-sized rice balls.
المغذيات
لكل سيرف واحد🔥
300
سعرات حرارية
- 20gبروتين
- 35gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh bok choy for better flavor and texture.Adjust the amount of mayonnaise based on your preference for creaminess.Serve with a side of soy sauce or chili sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.