
Bongole Rosso
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Bongole Rosso
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Pasta
- 🍝 180g spaghetti
Seafood
- 🐚 350g clams
Vegetables
- 🍅 200g tomato puree
- 🧄 1 clove garlic, minced
Condiments
- 1 tbsp olive oil
- Chili flakes, to taste
- 🌿 Parsley, to taste
- 🧂 1/2 tsp salt
- Black pepper, to taste
Liquids
- 🍷 2 tbsp cooking wine
الخطوات
Prepare the clams by soaking them to remove sand, scrubbing the shells, and draining. Mince the garlic.
Boil water in a pot and cook the spaghetti according to package instructions. Drain the pasta.
In a frying pan, add cooking wine and clams. Cover and cook over medium heat until the clams open. Separate the clams and the cooking liquid.
In the same frying pan, heat olive oil, garlic, and chili flakes. Once fragrant, add tomato puree, salt, black pepper, and the reserved clam cooking liquid. Simmer for 5 minutes over medium heat.
Add the cooked pasta and clams to the sauce. Mix well, plate, and garnish with parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh clams for the best flavor.You can substitute spaghetti with other types of pasta like linguine or fettuccine.For extra spice, add more chili flakes or use fresh chili.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.