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Braised Brussels Sprouts with Perilla Powder (Korean Style)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredient

    • 🥦 450g Brussels sprouts
  • Seasoning

    • 💧 100ml water
    • 🧂 1/4 tsp salt
    • 1 tbsp perilla oil
    • 2 tsp soy sauce
    • 🍬 2 tbsp sugar
    • 2 tsp perilla powder

الخطوات

1

Trim the ends of the Brussels sprouts and cut them in half lengthwise. Rinse under running water, keeping any outer leaves that fall off.

2

In a small pan or pot, add 100ml of water and turn the heat to high.

3

Add the rinsed Brussels sprouts to the pan and sprinkle 1/4 tsp of salt evenly. Stir with chopsticks or a wooden spatula.

4

As the water starts to boil, the sprouts will release their own moisture. Stir occasionally to ensure even cooking.

5

Drizzle 1 tbsp of perilla oil evenly over the sprouts and mix well.

6

Once the sprouts look glossy, add 2 tsp of soy sauce and 2 tbsp of sugar. Stir continuously as the liquid reduces.

7

When the liquid has almost evaporated, sprinkle 2 tsp of perilla powder over the sprouts. Turn off the heat and mix well with the residual heat.

8

Serve the dish warm as a healthy and flavorful side dish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 4g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh Brussels sprouts for the best texture and flavor.Adjust the amount of sugar and soy sauce to suit your taste preferences.Perilla oil and powder add a unique nutty flavor; substitute with sesame oil if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.