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Braised Flounder (Easy and Simple)

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 60 Min
  • 3 عدد الوجبات
  • $15

المكونات

  • Fish

    • 4 cleaned flounders

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1 stalk green onion, sliced
    • 2 green chilies, sliced

  • Seasonings

    • 4 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1.5 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • A few dashes of black pepper
    • 3 tbsp cooking wine

الخطوات

1

Combine all the seasoning ingredients in a bowl.

2

Place the cleaned flounders in a pot and add enough water to submerge them partially.

3

Top the flounders with sliced onion, green onion, and green chilies.

4

Pour the prepared seasoning mixture over the flounders and vegetables.

5

Bring the pot to a boil over high heat.

6

Cover the pot with a lid and simmer on low heat for about 15 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh flounder for the best taste and texture.Adjust the spice level by reducing or increasing the amount of green chilies and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.