
Braised Spanish Mackerel with Soy Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Braised Spanish Mackerel with Soy Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🐟 1 whole Spanish mackerel
- 🧅 5 cm green onion
- 1 red chili
- 1 green chili
- 🧄 1/2 tbsp minced garlic
- 4 tbsp cornstarch
Seasoning Ingredients
- 🧂 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp cooking wine
- 🍬 1/2 tbsp sugar
- 1 tbsp sesame oil
- 1/2 tbsp sesame seeds
- 💧 3 tbsp water
الخطوات
Clean the Spanish mackerel, remove the bones, and cut it into bite-sized pieces.
Pat the mackerel dry with a paper towel and season lightly with salt, pepper, and cooking wine. Let it marinate for 10 minutes.
Place 4 tbsp of cornstarch in a plastic bag, add the marinated mackerel, and shake to coat evenly.
Heat oil in a pan and fry the coated mackerel until golden on both sides.
Mix soy sauce, oyster sauce, cooking wine, sugar, sesame oil, sesame seeds, and water in a bowl to create the sauce.
Slice green onion, red chili, and green chili into small pieces.
In a pan, add the sauce mixture, minced garlic, and the sliced vegetables. Simmer briefly.
Add the fried mackerel to the pan and coat it evenly with the sauce. Simmer until the sauce thickens.
Serve the braised mackerel hot as a main dish.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 15gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh mackerel for the best flavor.Adjust the sweetness and saltiness of the sauce to your taste.This dish pairs well with steamed rice or as a side dish for drinks.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.