CookPal AI
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Breakfast Tuna Muffin

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 6 عدد الوجبات
  • $5

المكونات

  • Baking Mix

    • 150g pancake mix

  • Protein

    • 🐟 1 can (70g) tuna
    • 🥚 1 egg

  • Vegetables

    • 🌽 2 tbsp corn

  • Dairy

    • 🧀 3 pieces baby cheese
    • 🥛 100cc milk

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Topping

    • Mayonnaise as needed

الخطوات

1

Cut 1 piece of baby cheese into 1cm cubes.

2

In a bowl, mix cheese, tuna, corn, mayonnaise, and salt and pepper.

3

Add an egg to the bowl and mix, then add milk and mix again.

4

Add pancake mix to the bowl and mix until smooth.

5

Pour the mixture into muffin molds, filling them up to 70%. Top with tuna mayo and a drizzle of mayonnaise.

6

Bake in a preheated oven at 180°C for 20 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 28g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use silicone muffin molds for easy removal.You can substitute tuna with shredded chicken or salmon for variety.Serve warm for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.