CookPal AI
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Broad Bean and Sausage Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 2 sausages

  • Vegetables

    • 4 pods (180g) broad beans

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tsp curry powder
    • Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

الخطوات

1

Remove broad beans from their pods. Make a shallow cut on the rounded side of each bean and peel off the thin skin. Place beans in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Slice sausages diagonally into 5mm thick pieces.

3

Heat salad oil in a frying pan over medium heat. Add broad beans and sausages, and stir-fry until sausages are browned.

4

Add mayonnaise, curry powder, and salt and pepper. Stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Microwave the broad beans to save time and retain their vibrant color.Use high-quality sausages for better flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.