
Broad Bean Potage
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5.5
Broad Bean Potage
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5.5
المكونات
Vegetables
- 100g shelled broad beans
- 🧅 1/2 onion, sliced
Dairy
- 🧈 20g salted butter
- 🥛 350cc milk
- 50cc fresh cream
Seasoning
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of black pepper
الخطوات
Peel the broad beans and slice the onion. Boil water in a pot, add 2 tsp salt (not listed in ingredients) and the broad beans, and boil for 1 minute. Drain the water.
Wash the pot lightly, add butter, and heat. Add the onion and sauté over low heat until softened. Add consomme and broad beans, sauté until coated with oil, and let cool slightly.
Blend the sautéed mixture with 100cc of milk in a blender. Return the mixture to the pot, add the remaining 250cc milk, fresh cream, and salt. Mix and heat over medium heat until warmed through.
Serve in bowls and sprinkle with black pepper.
المغذيات
لكل سيرف واحد🔥
220
سعرات حرارية
- 8gبروتين
- 18gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh broad beans for the best flavor.Adjust the seasoning to your preference.Serve with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.