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Broccoli and Bacon Omelette

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Eggs

    • 🥚 4 eggs, beaten
  • Meat

    • 🥓 4 slices of bacon
  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 🍅 4 cherry tomatoes, quartered
  • Dairy

    • 🧈 20g salted butter
    • 🧀 1 tbsp grated cheese
  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of black pepper
    • 🍅 2 tbsp ketchup

الخطوات

1

Cut broccoli into small florets. Place in a microwave-safe container with water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and let cool. Quarter the cherry tomatoes.

2

Cut bacon into 1cm-wide strips.

3

In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add broccoli and cherry tomatoes to the egg mixture.

4

Heat a small frying pan over medium heat and melt the butter. Add bacon and sauté briefly. Pour in the egg mixture, stir lightly, cover, and cook for 3–4 minutes until the surface sets. Flip and cook for another 2 minutes.

5

Cut the omelette into serving-sized pieces, plate, and serve with ketchup on the side.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 28g
    دهون

💡 نصائح

For a healthier option, use turkey bacon or reduce the amount of butter.You can substitute cherry tomatoes with bell peppers for a different flavor and texture.This dish pairs well with a side salad or toasted bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.